HSP Struggles

If you’re a highly sensitive person (HSP), empath, or deep feeler, you’ve likely been told you’re “too much” or “too emotional.” You might even believe that your sensitivity is a flaw—something you have to hide or overcome to be successful. But what if the very traits you’ve been judged for are actually your greatest strengths?

The truth is, many HSPs struggle not because they’re incapable—but because the world wasn’t built with their nervous systems in mind.

The constant noise, pressure to perform, and relentless pace of modern life can leave you overwhelmed, burnt out, or feeling like you're always behind.

Add in a perfectionist streak and a noisy inner critic, and you’ve got a recipe for chronic self-doubt and second-guessing your path.

But here's what most people don't realize:
Your sensitivity is your superpower—once you learn how to work with it instead of against it.

Common Success Blocks for HSPs:

• Overthinking every decision

• Fear of being visible or taking up space

• People-pleasing that leads to burnout

• Emotional residue from past rejection or trauma

• Feeling like you don’t fit the mold of a “strong” leader

What You Actually Need (That Most Success Gurus Don’t Teach)

Instead of forcing yourself into traditional success molds, you need an approach that honors your sensitivity. One that helps you:

• Heal emotional patterns and reprogram subconscious beliefs

• Set clear boundaries without guilt

• Build confidence without performance pressure

• Embrace intuition and empathy as assets—not obstacles

• Create aligned success that feels like you

That’s where deeper, integrative work comes in—blending therapeutic coaching, parts work, hypnotherapy, and energy-based tools to address both the inner and outer barriers to your success.

Here’s what becomes possible:

• You stop second-guessing and start taking bold, aligned action

• You feel confident setting boundaries that protect your energy

• You attract healthier relationships (personally and professionally)

• You begin to thrive in business without sacrificing your wellbeing

• You finally feel safe being fully, authentically you

Ready to Explore What’s Possible?
Join my community to receive supportive insights, masterclass invitations, and tools designed specifically for sensitive, soulful humans like you.

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Powerful Intake Form:

The power of a thoughtful intake form: Elevating Your Esthetician Practice

In the world of esthetics, the intake form is more than just a document; it’s the gateway to creating a personalized and transformative client experience.

At Elite Spa Pros Academy, I emphasize the importance of designing intake forms that go beyond gathering basic information. A well-crafted intake form can set the tone for the client’s journey, help you identify opportunities for upgrades, and foster long-term relationships.

Let’s explore the key factors to consider when designing an intake form for your spa or esthetician practice, and how to leverage it to grow your business.

First Impressions

The Importance of First Impressions - Your intake form is often the first point of contact between you and your client. It’s an opportunity to convey the level of care and attention to detail that they can expect from your services. A thoughtfully designed intake form can:

1. Build Rapport Quickly: Before you even meet the client in person, your intake form can begin to establish a connection. Include questions that allow you to get to know the client beyond their medical history, such as their lifestyle, stress levels, and personal preferences. This approach helps clients feel seen and understood, setting the stage for a more meaningful interaction.

2. Position Yourself for Upgrades and Long-Term Services: Design your form with an eye toward the future. Include questions that can open the door to recommending additional services or upgrades. For example, asking about their skincare routine or specific concerns can help you suggest relevant treatments that they might not have considered.

3. Create a Personalized Experience: Tailor your form to reflect the unique experience your spa offers. If you specialize in holistic treatments, for instance, include questions that align with that philosophy, such as their emotional well-being or their preferences for aromatherapy.

Tailoring Intake Forms

Tailoring Intake Forms for Specific Treatment.
One of the most effective ways to enhance the client experience is to create specific intake forms for different treatments. At my practice, I use a general intake form for basic information—contact details, skin concerns, allergies, and medical history. However, for more advanced treatments like microneedling or TCA peels, I have separate forms that include pre- and post-care instructions.

Why this approach works:

• Efficiency: A single, all-encompassing form can overwhelm clients and lead to unnecessary information being collected. By tailoring forms to specific treatments, you keep the process concise and relevant.

• Compliance and Safety: Specific forms allow you to include detailed pre- and post-care instructions that clients must acknowledge. This not only ensures they understand the requirements but also protects you legally, as clients sign off on following the care guidelines.

• Client Convenience: When clients don’t have to wade through irrelevant questions, they’re more likely to complete the form thoroughly and accurately. This convenience builds trust and encourages them to engage more openly with you.

Client Convenience

Balancing Thoughtfulness with client convenience. An effective intake form strikes a balance between gathering essential information and making the process easy for the client. Here are some best practices:

1. Keep It Simple: Avoid long, complex questions that require detailed responses. Instead, use checkboxes, scales, or short-answer questions. This approach keeps the form user-friendly and encourages completion.

2. Prioritize Essential Information: While it’s important to gather thorough details, focus on what’s crucial. Make key questions mandatory, such as those related to allergies and medical conditions, while keeping optional questions brief and straightforward.

3. Adapt to Your Clientele: Consider the preferences of your client base. Younger clients may prefer filling out forms online, while older clients might be more comfortable with paper forms. Offering both options can enhance the client experience and ensure everyone feels accommodated.

Maximizing the Value

Maximizing the value of the intake form. Intake forms are more than just paperwork; they’re valuable tools for growing your business. Here’s how you can maximize their impact:

1. Review and Update Regularly: Health conditions and client preferences can change over time. For one person it could be monthly for another not for years. Implement a system where clients fill out a comprehensive intake form on their first visit, followed by a shorter update form during subsequent visits. This allows you to stay informed and adjust treatments accordingly. And always give them the opportunity to fill in the full form for every visit if they prefer.

2. Encourage Home Care Product Sales: Include a question on your form asking if clients are interested in learning about or if they need you to set aside any home care products. This subtle prompt can increase retail sales and reinforce the importance of a consistent skincare routine.

3. Address Contraindications Clearly: When asking about health issues or allergies, specify which treatments or products are contraindicated. For example, if a client has a pacemaker, note that certain electrical treatments are not suitable. This transparency builds trust and demonstrates your expertise.

Avoiding Common Pitfalls

To ensure your intake form is as effective as possible, avoid these common mistakes:

1. Not Reviewing the Form with the Client: Take the time to go over the completed intake form with the client. This shows that you value the information they’ve provided and allows you to address any concerns or questions they may have.

2. Overcomplicating the Form: Keep the form concise and relevant. Avoid overwhelming clients with unnecessary questions or requiring lengthy written responses.

3. Neglecting Legal Requirements: Ensure your intake form complies with state regulations. In some states, like Florida, it’s necessary to have both the client and esthetician sign and date the form. Additionally, make sure you’re well-insured to protect your practice beyond just relying on the form.

Designed for Business Growth

Creating a well-designed intake form is an investment in the success of your esthetician practice. By setting the tone for the client experience, tailoring forms to specific treatments, and balancing thoroughness with convenience, you can build stronger relationships, enhance client satisfaction, and ultimately grow your business. At Elite Spa Pros Academy, we delve deep into these strategies to help estheticians and spa owners maximize the potential of every client interaction.

If you have any questions or want to learn more about how to elevate your practice, feel free to reach out. I’m here to help you succeed.

Wooden Spoon

Navigating Relationships with Compassion: The Power of Understanding Woundedness

In our complex and interconnected world, filled with diverse individuals carrying their unique burdens, it is necessary to approach interactions with a sense of empathy and understanding. This perspective is especially crucial when dealing with relationships, whether they be personal, professional, or fleeting encounters with strangers.

We're all carrying some baggage, right? Whether it's a heavy load, traumatic event, complex trauma, or just a few bumps and bruises, acknowledging that everyone's got their stuff is a game-changer.

I’d like to share a concept of viewing each individual as a wounded human and drawing parallels with the tender care required to socialize a traumatized animal.

Imagine a terrified animal in need of care, feeling trapped in a carrier with no way to escape. As a person reaches in, the animal lashes out to protect itself.

Humans too may exhibit defensive behaviors as a result of their past wounds - scarred by the experiences life has thrown at them. This mindset, rooted in the acknowledgment that we all carry some form of trauma, big or small, fosters a more compassionate and patient approach.

Drawing inspiration from a heartwarming 30-minute video that I saw of a woman using a wooden spoon instead of her hand to slowly begin to help a cat feel safe being touched. A few bits of progress made and as she tried to use her hand, the cat seemed to regress, so she patiently went back to the spoon for a while then tried with her hand, over and over until the cat accepted her pets.

As she gains the trust of a terrified cat - emphasizes the importance of persistence and gentleness in human interactions. The initial reactions of the traumatized cat, marked by hissing, growling, and scratching, mirror the defensive behaviors people might display when feeling afraid, consciously or unconsciously.

The woman's patience and consistent efforts, akin to approaching a wounded human, gradually led to the cat feeling safe enough to allow physical contact. Even though for a few moments it felt like a total regression, she never gave up. This metaphor encourages us to persist in our efforts to connect with others, even when faced with initial resistance.

Relationships can be tricky, picture a client nervous about communicating with their partner. The suggestion here is to expect that the partner might not be all in for the first 10, 20, 30 maybe even 40 tries.

This mindset allows for preparation rather than expectation, fostering a non-personalized response to negative reactions. By maintaining calm and unemotional communication, individuals can set healthy boundaries while expressing their intentions to improve the relationship. The analogy of the wounded cat serves as a reminder that persistence and understanding can eventually lead to positive transformation.

Life's all about connections, and understanding that we're all a bit battered makes those connections stronger. By embracing the idea that everyone's a bit wounded, we can approach relationships with more patience, persistence, and a sprinkle of understanding.

So, next time someone's acting a bit defensive, remember the scared cat and grab your metaphorical wooden spoon – it might just lead to a breakthrough.