If we learned anything from the pandemic....

Hands down the most powerful learning or in-your-face reminder from the pandemic is that emotional health = resiliency.

For some, it may have seemed like an obvious truth but still, they may not have put all the attention on it that would benefit them. During these times tending to your emotional health and wellness is 100% a necessity!

Whether it is dealing with isolation, lack of freedom, losing a job, needing to pivot your business, affected finances, concern for safety, losing loved ones, lacking options and outlets, if you didn’t go into this with a full cup or learn how to fill it along the way you are probably suffering dearly.

So what can you do about it now?

It is NEVER too late to start developing your emotional resiliency through your emotional health.

What are some ways you can enhance your emotional wellness?

• Self-care - such as journaling, self-massage, detoxing baths, creating a soothing ritual, lighting candles, making tea, cozy socks and everything below is part of self-care…

• Exercise - yoga, HIIT, running, pilates, you name it!

• Get out in nature - taking a walk, a jog, or just sitting in the grass against a tree to help you feel more grounded and connected

• Enjoy a hobby - knitting, photography, reading, cooking, jewelry making

• Join some group activity - a book club or meditation group (these can also be found online)

• Declutter your space so the energy can flow more smoothly

• Energy therapies - crystal healing, reiki, eft, emotion | body code, smudging, etc.

• Get support - whether it is therapy or a coach

• Learn something new - something you’ve always wanted to learn - there is so much available to us now online, anything you can dream of is available.

Even if you have been hanging in during this challenging time, if there is anything on the list above that you haven’t included in your routine, I hope you might try it. And feel free to share the list with someone who could use the extra support. Even the simplest steps to nurture yourself or help others nurture themselves can plant some truly nourishing seeds that have an incredibly positive impact.

♡Heather

The universe wants to see what you will do next

Like we are with our favorite shows - before we could binge on netflix - the universe is waiting for the next episode of YOU to air. But maybe you haven’t considered that. Maybe you are stuck feeling so inadequate or unfulfilled that you didn’t imagine that to someone or something as big as the universe, you are complete and completely valuable for just being YOU.

For YEARS I could not grasp the concept of having value just existing. I created an I must accomplish this to earn xyz mentality and my self-esteem suffered from it. And then so did all of my relationships.

While we are all made up of the same stuff, we are all configured just a little bit differently. And your configuration is what makes you valuable. Your uniqueness. It exists for a reason and even if you don’t know what that reason is (yet) it is an amazing contribution to the world.

Consider how each event creates a chain of events, which creates a chain of events that creates even more chains of events. EVERYTHING we do, think, say, feel has an impact, a ripple into the world and that is mind-blowing.

Without you, how many things might not exist? With you, how many things do exist? How many events unfolded exactly as they are because of your configuration contributed?

What Would It Feel Like To Live Without Limitations?

What would your life look like if you had no limitations?

Since almost all of the limitations are self-imposed (by your beliefs), why not have them cleared?

It almost sounds too easy but guess what - It actually is easy once you know how to do it!

You CAN live a life of unlimited possibilities!

Your experiences don’t have to create permanent circumstances!

Your old beliefs don’t have to define your future anymore!

Things can change.

I was trained on a very special method and use it with my clients (and myself) every day. Allow me to share a simple process so you can get a taste…

Think about any limitation you have:

• I don't have enough time.

• I don't have enough money.

• I'm not ________ enough.

• There's too much _________ in my way.

• I can't _________.

• I'll never be able to __________.

Now ask yourself, "Is this REALLY true?" 

Or is it just a self-imposed limitation that you put on yourself because:

• Someone told you so.

• You decided it was safer.

• You could avoid discomfort or pain.

• Would you fit in if you thought any differently?

• You got some evidence and came to that conclusion.

Limiting beliefs are just that: BELIEFS. And beliefs can be changed. 

Deleted. Transformed. Reprogrammed and Replaced with positive, empowering beliefs.

But not everyone knows how. Fortunately, I do!

Let me share another thing for you to try:

Try these Unlimited Beliefs on for size and see how they feel.

Imagine what it feels like when this belief is 100% true.

Go for it, let yourself really feel it.

(say each one to yourself as if 100% true, and feel what it feels like to hold that belief):

• I can do whatever I put my mind to.

• I live in an abundant universe, where all of my needs can be met

• All of my limitations are just temporary boundaries that I can change or transcend.

• I decide.

• I AM

How did that feel? Would you like to experience even more?
I’m interested in talking with 5 people who would like a bigger sample of what it is like to uncover and dis-create limiting beliefs.

Do you want to feel free and limitless?

I see your unlimited potential under all of those beliefs.

Let’s set you free!

Schedule your complimentary Belief Discovery Session today.