Sound Bath Meditation & Sound Therapy
What’s the difference between them?
SOUND THERAPY is also considered vibrational massage where specifically designed bowls are placed on different areas of the body and rhythmically activated so their vibrational properties will travel into the body, tissue, muscles, bones, organs, and cells. The bowls are hand-hammered Tibetan Metal and their sound is soft and soothing. This is a powerful and deeply relaxing, stand-alone private session and it can also be combined with other modalities. Eases tension, and stress, and induces peace and calm, and some clients have noted that sessions have reduced pain or discomfort from physical ailments. CLICK HERE to learn more about Sound Therapy.
SOUND BATH - I prefer to call it sound meditation. This is another form of vibrational healing using both crystal and metal bowls. The crystal bowls are designed for sound to be vibrant and fill a space. This is a relaxing session that I find emotional healing. Though I have had clients also express physical relief from these sessions as well, most of the guests have an emotional shift from the sessions, That may be feeling more light-hearted, having a really gentle experience of letting something go that had been on one’s mind and for some, it can facilitate transformational shifts and releases - emotionally and energetically.
“I highly recommend Heather as a gifted, experienced sound healer. She’s educated and experienced in both sound therapy and crystal healing among other modalities. Combined with her intuitive ability, open heart and gentle, sensitive approach, this all made for a deeply profound healing session physically and at the soul level. She not only truly listened to my words, but she paid attention throughout the whole session as she worked. I definitely felt it. She knows what she’s doing. As a sound therapist educator, I won’t go to just anyone and I won’t recommend just anyone. I look forward to my next session with Heather.”
“Heather is very knowledgeable and accommodating. I attended a healing sound bath session and it was really awesome. I invited two friends to go with me and they really enjoyed it too. Can’t wait for the reiki session I have coming up. Really good energy from Heather and her place!”
Sound waves are associated with deep, meditative, and peaceful states that are highly conducive to healing.
The vibration provides an opening of the heart and a slowed-down respiratory rate, creating therapeutic and restorative conditions for the mind and body.
As sound fills the space and mind during a 🅗🅔🅐🅛🅘🅝🅖 🅢🅞🅤🅝🅓 🅑🅐🅣🅗 guest usually describe being in a deeply meditative and incredibly relaxed state.
Release thoughts, stress, and tension while drifting into a half-sleep state of relaxation as you soak in the positive vibration of over 30 different sound bath instruments.
No experience is necessary. No physical effort will be needed so this is accessible to all. This is your opportunity to rest, relax, restore, nourish and receive the healing vibrations throughout your physical and energetic body.
Dress comfortably and bring anything you like to enhance your comfort - pillow, bolsters, blankets, eye pillows, etc.
Benefits of Sound Meditation & Therapy
Quieting the mind
To enable participants to disengage their undesirable habitual patterns (emotional, energetic, intellectual, and physical)
To empower positive cognitive change
Quitting Anti-Depressants and managing depression
Considerable diminishing of anxiety and panic attacks
To access and release traumas
To bring the self into a state of inner peace and calmness
Enhancing one’s state of presence
To exercise a state of equanimity and no judgment
To fine-tune self-observation
Increasing self-confidence and attention
Enhancing one’s ability to listen, focus, and gaining attention to a greater level of details
Improving dynamics between couples
Dealing with insomnia
Triggering and enhancing one’s ability to dream
Sound enhances our self-awareness, it facilitates connecting with the higher self, it promotes self-observation and self-worth, and it increases the state of personal resonance.
It brings awareness to the inner processes of the mind: the habitual patterns, the good and bad discursive thinking, the judgment, the filters through which we experience the inner and the outer worlds and realities.
It promotes and facilitates the process of inner transformation (a gnostic idea).
It is a tool for self-exploration, consciousness expanding, self-maintenance, self-therapy and self-healing.
It is a great tool for self-inquiry.
It promotes acting with pure intentions, and it facilitates a heightened state of awareness and presence.
It promotes an increased state of empathy, compassion and love toward the self and others.
It brings awareness to how much the inner reality is connected to, and impacts the outer reality.