i.
Beneath the Conscious Mind
Using attachment theory, the IAT Repatterning Method, Parts Work, Shadow Work and Somatic Processing, we work at the subconscious level — where the patterns actually live, not where willpower keeps failing.
Where I Want to Be
From self-aware to permanently different.
Real, lasting pattern change — with yourself, and with the people who matter most.
You're not here because you're broken. You're here because you're finally ready to look at what's been running underneath everything — and to change it at the level where it actually lives.
Nothing is wrong. Something just feels off.
You can't quite name it. Life is stable. You're capable. People rely on you and you handle it. But there's this feeling — like you're watching your own life from slightly outside of it. Like something is missing that you can't justify or explain. You don't need to be in crisis to deserve this kind of attention.
You don't need to be in crisis to deserve this kind of attention.
Most people who come to me aren't falling apart. They're functioning. They're capable. But there's this thing that happens where they're lying in bed at night and instead of feeling relieved, they just feel unsettled. Or replay a conversation for the fourteenth time and still can't let it go? Or helping everyone around them navigate their stuff, but wouldn't be comfortable accepting help from anyone.
That's not a personality flaw. That's a pattern.
And the conscious mind can't override a pattern just by understanding it — that's not how the brain works. The pattern has to be reached at the level where it actually lives. That's what this program does.
Why this is different
We don't just talk about your patterns. We reprogram them.
ii.
Your Pace, Your Process
This isn't a rigid curriculum. We adjust as we uncover more. The work moves at a pace that actually feels safe — steady, supported, and built around what you need.
iii.
Tools That Stay With You
Every technique is structured, repeatable, and yours to keep. You'll use them long after our sessions end — and they only get more effective the more familiar they become.
The 12-Week Journey — Virtual or In-Person
A structured yet flexible framework. We adjust as we uncover more.
01
Weeks 1–2
FoundationDiscovery & Pattern Awareness
We start by getting honest and curious — not critical — about the patterns that have shaped your life. Most people think they're self-aware, and in a way they are: they know their personality, what they like, how they tend to handle things. But that's self-familiarity. Real self-awareness is understanding why you are the way you are.
- Exploring your attachment style and what it reveals about your relationships
- Identifying the core wounds that have been shaping your experience
- Recognizing patterns that have repeated across love, work, and how you relate to yourself
- Noticing what you've been protecting yourself from — and what that protection is costing you
- Understanding what you need to feel safe enough to do this work
Why this matters: You can't change what you can't clearly see. This phase gives us an accurate, compassionate map — so everything that follows is targeted and meaningful, not generic.
GoalClarity and accurate pattern recognition — the foundation for everything that follows.
02
Weeks 3–4
ReprogrammingCore Wounds & Belief Reprogramming
Some of the beliefs you carry about yourself — about love, about worthiness, about what's possible — were formed before you were eight years old, filed away as a set of rules. You didn't choose those rules. But they're still running. This is where we begin to change them — not through willpower, but through a structured process that reaches the subconscious directly.
- Clarifying the core beliefs that have defined your sense of self
- Learning and practicing the autosuggestion reprogramming process
- Beginning to shift what you believe is possible for you
This process is structured and repeatable. You'll learn it in our sessions and be able to use it on your own — whenever something comes up that deserves a closer look.
GoalBegin shifting long-standing beliefs at the subconscious level — where they actually live.
03
Weeks 5–6
RegulationEmotional Processing & Inner Steadiness
You know that feeling when you react to something and immediately think — why did I do that? Not some huge blowup. Just that quiet moment of recognizing you responded from somewhere old, somewhere that had nothing to do with what actually just happened. This phase gives you a structured tool to interrupt the automatic response and choose what comes next.
- Learning a structured 6-step emotional processing tool
- Working through emotions that have been managed rather than resolved
- Building the capacity to feel fully without being overwhelmed
- Creating real space between the trigger and the response
- Supporting clearer thinking before responding — especially in charged moments
This tool becomes yours to keep. We practice it together first; then you use it independently, whenever you need it. It only gets more effective the more familiar it becomes.
GoalMore steadiness. More ease. The ability to feel things fully without being undone by them.
04
Weeks 7–8
NeedsUnderstanding & Meeting Your Needs
So much of the resentment, disappointment, and loneliness in relationships comes from unmet needs that haven't been named — or have been waiting for one person to fill in one specific way. Most people who over-give have no idea what they actually need. This phase is about finding that — and learning how to meet those needs without depending on the right person or the right moment.
- Identifying your primary and deeper personal needs
- Understanding which needs have been going unmet — sometimes for years
- Creating a wide range of ways to meet those needs independently
- Learning to receive — from yourself and from others — without guilt
- Practicing clear, grounded ways to communicate needs without apology
We'll create what's essentially a "buffet" of options — so you're not dependent on one person meeting one need in one specific way. One of the most freeing phases of the entire program.
GoalGenuine fulfillment that doesn't depend on anyone else — and the freedom that comes with it.
05
Weeks 9–10
DeepeningShadow Work, Forgiveness & Resolution
This is often the most meaningful phase of the work. By now we know what's still carrying charge — and why. This phase brings compassionate attention to the parts of your story that haven't fully resolved: the resentments carried longer than you wanted to, the things not yet forgiven, and the parts of who you are that have never quite felt safe to be seen.
- Identifying what is still carrying weight — and why it hasn't let go
- Integrating the parts of yourself that show up under stress or solitude
- Moving toward genuine forgiveness — not for their sake, but for your freedom
- Releasing long-held stories about what you deserved, missed, or can't have now
- Strengthening your sense of self — independent of roles, relationships, or history
GoalResolution. Real forgiveness. A self that feels whole — not in spite of your history, but because of what you've done with it.
06
Weeks 11–12
IntegrationIntegration & The Life Ahead
The final phase isn't about adding more. It's about making sure everything we've built together actually lives in your daily life — not just in our sessions. You leave not just with insights, but with a clear sense of who you are now, what you want from here, and the tools to keep moving toward it.
- Revisiting anything that still needs attention or refinement
- Strengthening the practices that have resonated most deeply
- Creating a realistic, sustainable plan for continuing the work on your own
- Clarifying what this next chapter looks and feels like — with intention
Here's what I've seen happen by this point. Clients come in and say — my partner seems less defensive, or my coworker has been so much easier to deal with. And I'll ask: have you been responding to them differently? And they pause. Because they hadn't connected it. The people around them didn't change. They did. And that changed everything.
GoalSustainable change that fits into your real life — not a practice you abandon when things get hard.
The Toolkit
Every tool is structured, teachable, and yours to keep.
We don't use all of them — we use the ones that serve you. Here's what we draw from.
Understanding — how you see the pattern
01
Attachment Style Deep Dive
Finally understand why your relationships have followed the same patterns — and feel the relief of seeing yourself clearly, without judgment, maybe for the first time.
02
BTEA Pattern Identification
Stop feeling at the mercy of reactions you can't explain. You begin to see what's really driving them — and that you have far more choice than it ever felt like you had.
03
Enhanced Awareness Practice
Catch the old pattern in the moment, before it takes over — so you respond as who you are now, not who you had to be back then.
04
Needs Mapping
Feel steadier and more fulfilled day to day, no longer waiting on one person or one circumstance to give you what you need.
Processing — how you move through it
05
6-Step Emotional Processing Tool
Move through hard emotions without being flooded by them — and walk away from charged moments feeling calmer, clearer, and more in control.
06
Autosuggestion & Belief Reprogramming
Shift the beliefs about yourself that have quietly run your life for decades — and start to feel, not just know, that something different is possible for you.
07
Clear Beliefs Process
Let go of the old stories that have held you back — and feel lighter, freer, and less weighed down by what you've carried for so long.
08
Somatic Processing
Find a sense of calm and groundedness in your own body — especially in the moments when thinking your way through just isn't enough.
Integration — how you make it lasting
09
Parts Work
Quiet the inner tug-of-war and feel more whole and at ease with yourself — less divided, more settled in who you are.
10
Shadow Work
Stop being blindsided by your own reactions under stress — and feel a new steadiness in the situations that used to undo you.
11
Inner Child Rescue
Heal what's been hurting underneath for a long time — and feel a deep, lasting sense of safety, worth, and self-compassion.
12
Goal & Intention Setting
Move forward with real direction and momentum — so the changes you make take root and the life you want starts to feel within reach.
What Shifts Over 12 Weeks
— a picture of what becomes possible.
Knowing exactly what you're doing — and still doing it
→
Actual change at the subconscious level — not just more understanding
Reacting from patterns you didn't choose and can't seem to stop
→
Responding from steadiness — even in the moments that used to undo you
Giving everything to everyone and wondering why nobody gives it back
→
Understanding where that pattern started — and what you've actually been asking for
Triggers that hijack you before you can think clearly
→
Space between the trigger and the response — so you choose what happens next
Needing specific people to meet specific needs in specific ways
→
A rich, diverse way of meeting your own needs — more ease, less resentment
Carrying things that haven't been validated, forgiven, or fully processed
→
Real resolution — lighter, freer, no longer holding what was never yours to carry
Enrollment
Ready to feel permanently different?
12 weeks. Structured, compassionate, and built entirely around you — moving at a pace your whole system can handle.
The Investment
$2,495
Payment plans available — let's find an option that works for you.
Pay in Full & EnrollWant to make sure this is right for you?
The first step is just a conversation. No pressure, no pitch — just a chance to talk and see how it feels. It's important that you feel comfortable before we begin, so let's schedule a quick chat and see if this is the right fit.
Schedule Your Free ChatMost sessions are available virtually, anywhere in the world.