Only 4 spots · Starts the week of Nov 23

Get through the holidays without losing your sh*t.

A 4-week small group for women who are done white-knuckling December, and ready to walk into 2027 calm, clear and responding in a whole new way.

4Women
4Weeks
1New way of being
Let's be honest

The end of the year is a lot.

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The holidays. The hosting, the gifts, the to-do list that runs through your head at 3 am.

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The family dynamics. Old roles, old tension, and that one person who knows exactly which button to push.

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Being pulled in so many directions you can't remember the last time you sat still. And if you're honest, how much of it is actually for you?

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Saying yes when you mean no, then quietly resenting it.

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Another year older. And more dreams still sitting on the shelf, waiting for “someday.”

And underneath all of it

This time of year has a way of holding up a mirror.

You look back and think, “I really thought I'd be further along by now.” In your business. Your relationships. Your health. How you feel when you wake up in the morning.

Then January comes, and with it that familiar burst of optimism. This will be the year. New goals, new plans, new you.

But here's the question nobody wants to ask.

What this is

Not journaling. Not affirmations. Rewiring your brain.

This is a 4-week small group, and there are only 4 spots.

Using neuroplasticity, you'll build new pathways in your brain so you catch yourself before you snap, set down what isn't yours to carry, and step into 2027 already thinking and responding in a new way.

Not someday. Not after the holidays settle down. Starting now, while life is giving you plenty to practice on.

01

Awaken

See the patterns that run you when you're tired, stretched and triggered. Awareness is where every real change begins.

02

Align

Sort what's yours from what isn't. Get clear on what you actually want, and what you're done carrying.

03

Ascend

Practice the new response until it becomes your natural one. That's how the change sticks long after January.

The practice I've built my work around.

I know what you're thinking

“This is a great idea, Heather. But there's just too much going on this time of year.”

I hear it every single year. And I get it.

But that's exactly why.

You've put yourself second, or let's be honest, last, for most of your life. You're the one who takes care of everything. And you get it all done:

  • The meals are made.
  • The gifts are wrapped.
  • Everyone's schedules are handled.
  • Everyone else is taken care of.

You're an all-star at it. Truly.

And where are you on that list? Somewhere after the dog's grooming appointment?

It is time for you. Now.

We're talking about an hour and a half a week. Four weeks. That's it.

If you can't find an hour and a half a week now, will you ever?

There will always be a reason to wait. The holidays. Then the new year rush. Then spring. Then summer, then back-to-school, and then here you are again next November, having the same conversation with yourself.

The busy season is when you need this the most. It's also when it works the best.

And here's the best part

It's fun.

Four women laughing together on a sofa in a bright living room

This is a deep dive into the way you work, but it doesn't feel heavy.

It's conversational. It's real. It's a small circle of women who get it, laughing, sharing and cheering each other on.

It's community and it's caring. The kind of space you actually look forward to every week, instead of one more thing on the calendar.

Think of it as the one hour and a half each week that's just for you, with women who understand exactly what you're juggling.

What changes

Let it roll right off your shoulders.

By the end, you won't just feel better. You'll feel more secure and more resilient, with more compassion and more space for the people in your life.

BeforeAfter
A comment that stings for days.
It rolls right off. You barely remember it by dessert.
The family member who knows exactly how to push your buttons.
You see it coming, and you choose how you respond.
Taking things personally, then replaying them at 3 am.
You sleep. Really sleep.
Saying yes when you mean no, then quietly resenting it.
A clear, kind no, without the guilt hangover.
Carrying everyone's moods, needs and expectations.
Setting down what isn't yours to carry.
Another January of big goals and the same old patterns.
Walking into 2027 already different.

All without compromising your boundaries or your standards.

Bonus 2

A practice that lasts all year.

Building Peace: A 365-Day Journey by Heather Dempsey, spiral-bound guided journal

Building Peace: A 365-Day Journey

My 392-page spiral-bound guided journal for all of 2027: 365 small questions, five minutes a day. One day at a time, it keeps the new pathways you built in the group strong, long after our four weeks together end.

So the change doesn't fade by February. It keeps growing.

Your investment

Here's everything you'll get.

Only 4 spots
  • 4 weekly Gather and Grow group sessions
Plus 2 bonuses
Bonus 12 private 1:1 sessions with me$500 value
Bonus 2Building Peace: A 365-Day Journey, my 392‑page spiral‑bound journal$97 value

Valued at $1,592

This year only
$995

1.5 hours a week for 4 weeks.

First session, chosen by what works best for the group
  • Mon, Nov 23 at 5:30 pm
  • Wed, Nov 25 at 5:30 pm
  • Sun, Nov 29 at noon
Text Heather to claim your spot(941) 275-9890

With only 4 spots, this will fill quickly.

P.S. Starting in January, my 1:1 coaching goes to $5,000. This is the most affordable way to work with me, and you'll walk into the new year with a support guide that lasts all year, and a shift that will last a lifetime.

Questions

Good to know.

I'm already stretched thin. Is this really the right time?

Yes. This is exactly the right time. The holidays give you real moments to practice on, in real time, with support. An hour and a half a week is a small trade for a December that doesn't take you down, and a 2027 that feels different.

Is this going to feel like therapy or homework?

Neither. It's a deep dive, but it's conversational, real and genuinely fun. You'll laugh, share and get cheered on by women who get it.

Why only 4 spots?

Because a small circle is where the magic happens. Everyone gets heard, everyone gets support, and you get real attention from me every single week.

When do we meet?

We'll start either Monday, Nov 23 at 5:30 pm, Wednesday, Nov 25 at 5:30 pm, or Sunday, Nov 29 at noon, based on what works best for the group, then meet weekly at that same time for 4 weeks. Your 2 private 1:1 sessions are scheduled with me at a time that works for you.

It's your turn

You've taken care of everyone else. Now it's time for you.

Here's to peace and calm this season, and a 2027 that's truly different.

Heather

This program is for educational and personal growth purposes and is not a substitute for medical or mental health treatment.